Healthy Women Today Banner October 2004
Inside this edition ...  
  • October Recipes
    Which fruit has over 2,500 different varieties? It’s the perfect fruit for fall, and right now, it’s in abundance in most markets and grocery stores. Find out which fruit we’re going crazy for in October.

  • OWH and NWHIC Around Town
    Join us as we attend the American Academy of Pediatrics National Conference & Exhibition; the "Celebra La Vida Con Salud" events in IL and CA; the U.S. Conference On AIDS in Philadelphia; and the Women’s Rural Health Conference in Hershey, PA.

  • October Guest Editor
    Data shows that exclusive breastfeeding rates (breastfeeding alone without ever using formula) have remained very low, despite the rise in overall breastfeeding. In her article, “Pediatricians Needed to Make National Breastfeeding Awareness Campaign Successful,” Lori Feldman-Winter, M.D., FAAP, describes the need for pediatricians to promote breastfeeding to new moms.

Top Ten Most Popular Health Topics from Callers:

Breast Cancer

Colon Cancer

Pregnancy

Menopause

Sleep Disorders

Heart Disease

Breastfeeding

Diabetes-Type 1

Women's Health

Nutrition


From the NWHIC Project Director

U.S. Department of Health and Human Services
Office on Women's Health (OWH)

”You may be here for only a short while. But, in whatever part you play, be remembered as part of a legacy...changing someone’s life for the better. It's that legacy that never dies.”

~ Unknown author

When you think of leaving a legacy, the first thing that most often comes to mind is the amount of money you’ll leave behind. From stocks to bonds to real estate, most of us think of our inheritance in terms of dollars and cents.

In that way, we are missing the bigger picture. We all have a legacy that is more secure than a trust fund, more valued than diamonds, and more prestigious than a million dollar home. That legacy is our health.

The legacy of a healthy life is not only one of the most important things you can leave behind, it’s something you can build on every day. Like a trust fund, a life of good health develops over time and should be invested in daily.

Your children watch what you eat, how you spend your free time, and how you treat others. When they get older, the “health legacy” you leave them will shape the ways they take care of their own health.

Looking at your life right now, what do you think your “health legacy” will look like when you’re gone? If it’s an inheritance you think could be made better, perhaps it’s time for a change. If you are due for a mammogram, celebrate National Breast Cancer Awareness month by scheduling one in October. Check out NWHIC’s screening guidelines at www.4woman.gov/screeningcharts to see which tests you need. On October 7, Depression Screening Day, talk to your doctor about feelings of anxiety, sadness, or depression you may be having. Celebrate the National Red Ribbon Campaign and talk to your children about the dangers of illegal drugs. Simple things such as these are the building blocks to a healthy life for you and your family.

To ensure a lifetime of good health for generations to come, invest in your health and pass on a legacy that will make a great impact on the people in your life.

Valerie Scardino, M.P.A.
NWHIC Project Director, Office on Women's Health, HHS


NWHIC & OWH NewsNews from the Office on Women's Health (OWH)/ National Women's Health Information Center (NWHIC)

NWHIC WEB SITE SERVED OVER ONE MILLION VISITORS IN A SINGLE MONTH!
During the month of August, over 1,044,589 visitors clicked through the pages of the NWHIC web site, www.4woman.gov. This marks the first time we've not only reached, but EXCEEDED one million visitors in a single month. We’re so proud that more and more of you are turning to the National Women’s Health Information Center for information and referrals on the most important health issues for women today!

THE OFFICE ON WOMEN'S HEALTH WAS SELECTED TO RECEIVE THE NORMAL BIRTH MEDIA AWARD AT THE LAMAZE INTERNATIONAL 2004 ANNUAL CONFERENCE.
The Normal Birth Media Award is given in recognition of, and appreciation for OWH's contribution to promoting breastfeeding. The conference, “Making Waves for Normal Birth,” was in Ft. Lauderdale, FL September 10-12, 2004. For information about the conference, please go to http://www.lamaze.org/eventsnews/AnnConf.asp.

HHS LAUNCHES PILOT PROJECT WITH WEBMD TO MAKE HHS CONSUMER HEALTH INFORMATION MORE WIDELY AVAILABLE.
HHS launched a 9-month pilot project with WebMD Health which will make HHS consumer health information more widely and more rapidly available to the public on a new HHS "channel" on WebMD. The partnership will also accelerate the ability of HHS to disseminate life-saving information to the public in the event of a major public health emergency.

"WebMD and HHS share the same mission of ensuring that all Americans have immediate access to critical health information so that they're able to make more informed health care decisions," said Wayne Gattinella, President, WebMD Health.

During the pilot, HHS will select health content supporting national priorities and relevant to a general consumer audience from the broad range of information produced by HHS agencies. WebMD will make the information available in an HHS-branded educational center on WebMD Health and through WebMD's partner health sites, including MSN Health with WebMD and AOL Health with WebMD. Topics addressed will include physical activity (the first under the pilot), nutrition, preventive screening, and diabetes.

The new HHS channel on WebMD will feature information from across the many HHS agencies that disseminate health information for the general public, including the Agency for Healthcare Research and Quality (AHRQ), the Centers for Disease Control and Prevention (CDC), the Food and Drug Administration (FDA), the National Institutes of Health (NIH), the President's Council on Physical Fitness and Sports (PCPFS) and the Centers for Medicare & Medicaid Services (CMS).
The new HHS channel on WebMD is available at http://hhs.webmd.com.

SHOW YOUR SUPPORT FOR 4GIRLS HEALTH—BECOME AN ENDORSER.
4Girls Health (www.4girls.gov) wants the support of organizations that believe in the importance of girls’ health. If you would like 4Girls Health to list you as an endorser on their web site, please visit the endorsers page at the link below and sign up right away!
http://www.4girls.gov/4girls.cfm?page=about/endorsers.howto.htm

BABIES ARE BORN TO BE BREASTFED! JOIN NWHIC AND THE OFFICE ON WOMEN’S HEALTH IN THE EFFORT TO INCREASE BREASTFEEDING NATIONWIDE.
Our Breastfeeding Peer Counselors can answer basic breastfeeding questions and offer support so you can enjoy this wonderful way of caring for your baby! We can answer breastfeeding questions in English and Spanish, order free breastfeeding publications for you, and direct you to organizations that can provide you with additional assistance. Call us TODAY at 800-994-9662.


Other Women's NewsOther News on Women's Health

 

Fit for Fall: New Online Program (in English and Spanish) Promotes Physical Activity
Do you or someone you know want to get fit? A new program from NHLBI,"Physical Activity: Your Heart Your Life A Lay Health Educator's Program" has just gone live on the NHLBI web site at http://hin.nhlbi.nih.gov/salud/pa/index.htm. The effort is a result of the popular "Salud para su Corazon" program, an exciting comprehensive community-based heart-health promotion initiative from the National Heart, Lung, and Blood Institute. It targets Latinos living in the United States, but the information, also available in English, is suitable for a wide audience. The project raises awareness of the risk factors and promotes lifestyle changes to reduce the chances of developing heart disease.

Members of the public can now interact with Angela - a virtual lay health educator to learn how making some simple changes in their lives that can significantly reduce their risk of heart disease. A Spanish language version of this program is also available at http://hin.nhlbi.nih.gov/salud/pa/indexsp.htm.

For lay health educators, a virtual trainer of trainers, named Doña Fela, will help educators learn how to personally and confidently approach members of the Latino community with the same information contained in the online program for the public. The program is at http://hin.nhlbi.nih.gov/salud/pa/teaching.htm.


OWH & NWHIC Around Town

OWH and NWHIC Around Town



Join OWH and NWHIC as we travel to California, Illinois, and Pennsylvania for some very exciting exhibits this month:

AMERICAN ACADEMY OF PEDIATRICS NATIONAL CONFERENCE & EXHIBITION
October 9-13
Moscone Convention Center
San Francisco, CA

This year’s NCE will take place October 9-13 at the Moscone Convention Center in San Francisco. The scientific program has been carefully planned to expand knowledge, enhance skills and techniques, and provide the most up-to-date information. A special highlight this year will be programs on obesity and mental health.

Web site: https://s12.a2zinc.net/clients/aap/aap2004/

CELEBRA LA VIDA CON SALUD

October 3rd
Taqueria Aguascalientes
2106 South Cicero Ave
Cicero, IL
October 10th
Mi Pueblo Supermarket
Story Road and King Road
San Jose, CA

As part of the Closing the Health Gap campaign, the U.S. Department of Health and Human Services (HHS) will be sponsoring traveling health fairs in collaboration with local supermarkets and radio stations. The fairs will be held in Hispanic dominant communities on Sundays beginning September 26 through December. Participants will receive free health screenings by local providers and health materials from HHS.

Web site: http://omhrc.gov/healthgap/healthfairs.htm

U.S. CONFERENCE ON AIDS
October 21-24
Philadelphia Marriott Hotel
Philadelphia, PA

The mission of The United States Conference on AIDS is to increase the strength and diversity of the community-based response to the AIDS epidemic through education and training, new partnerships, collaboration, and networking.

The United States Conference on AIDS (USCA) is something you cannot afford to miss. If you have gone before, you witnessed over 4,000 dedicated AIDS workers – from case managers and physicians, to public health workers and advocates – who take four days to learn from one another, as well as envision strategies to fight this epidemic. USCA is the largest conference of AIDS workers in the United States.

Web site: http://www.nmac.org/conferences/USCA2004/default.htm

2004 National Rural Women’s Health Conference
October 28-30
Hershey Lodge and Convention Center
Hershey, PA

The 2004 National Rural Women's Health Conference is designed to discuss the following issues related to America's rural women.

  • Mental health services, research, and its impact on rural women

  • Mental health issues, such as depression and anxiety

  • Behavioral issues, such as domestic violence, sexual assault, and substance abuse

  • Physical health issues, such as cancer, diabetes, cardiovascular diseases, HIV/AIDS, and obesity

Web site: http://www.hmc.psu.edu/ce/RWH2004/index.htm


October Featured Health Topic
A feature designed to help you find health information on 4woman.gov.

We’ve changed this feature to give you better and more comprehensive information. Instead of featuring ONE article each month, we will now give you links to several different articles on a special monthly health topic directly from the NWHIC web site.

October’s Featured Health Topic:

Breast Cancer

According to the National Cancer Institute, nearly one in eight women will develop breast cancer in her lifetime. Early detection and treatment are key. If breast cancer is caught before it has a chance to spread, the survival rate is greater than 95 percent.

If you were to enter “Breast Cancer” into our search function, this is some of the information you would find:

www.familydoctor.org has a brochure, "Breast Cancer: Steps to Finding Breast Lumps Early,"
(http://familydoctor.org/healthfacts/018/) which informs women about the value of mammography and breast self-exams. The site also has a self-care flow chart to help women determine when they should go to the doctor when they have breast problems (http://familydoctor.org/flowcharts/519.html).

Breast Cancer Resource Guide for Minority Women is a booklet that can be accessed online (http://www.omhrc.gov/breastcancerguide.pdf). The Office of Minority Health Resource Center has complied a list of organizations, documents, journal articles, and other resources relevant to people affected by breast cancer including patients, health professionals, students, and researchers.

Genetic Testing for Breast Cancer Risk: What Does It Mean to Me? is an online publication (http://www.familydoctor.org/handouts/332.html) that answers some frequently asked questions regarding the link between genetics and breast cancer such as what genes cause breast cancer, what steps to take if breast cancer runs in the family, and how to get tested.

The U.S. Food and Drug Administration (FDA) lists FDA-certified centers where mammography is performed and can be accessed at http://www.fda.gov/cdrh/mammography/certified.html. The database, which is updated weekly, can be searched by zip code.

Your Rights After a Mastectomy is a brochure published by the Federal Citizen Information Center (www.pueblo.gsa.gov/cic_text/health/mastectomy/mastectomy.htm) and gives advice to women who have had a mastectomy or expect to have one. This publication explains a woman's basic rights under the WHCRA (Women's Health and Cancer Rights Act of 1998).


Cooking Healthy

October Recipes

 


Apples are the perfect fruit for autumn. You can incorporate them in recipes for breakfast, lunch, or dinner—even dessert! Since there are over 2,500 known varieties grown in the U.S., you should have no problem picking one that suits you!

HOT APPLES WITH OATS
http://www.cdc.gov/nccdphp/dnpa/5aday/recipes/hot_apples_oat.htm

APPLE HAZELNUT SALAD
http://www.cdc.gov/nccdphp/dnpa/5aday/recipes/apple_
hazelnut_salad.htm

CHICKEN WITH APPLES
http://www.cdc.gov/nccdphp/dnpa/5aday/recipes/french_chicken.htm

ACORN SQUASH WITH APPLE PUREE
http://www.cdc.gov/nccdphp/dnpa/5aday/recipes/
acorn_squash_apple_puree.htm

APPLE DUMPLINGS
http://www.cdc.gov/nccdphp/dnpa/5aday/recipes/apple_dumplings.htm

Also, SPINACH is October’s Vegetable of the Month. Not only is this the vegetable responsible for making “Popeye” strong, spinach is low in calories, a good source of iron, and provides essential nutrients such as vitamins A and C, minerals, and fiber.

Be sure to look at the entire 5Aday Campaign web site: http://www.cdc.gov/nccdphp/dnpa/5ADay/campaign


Calender Events

October 2004 Health Observances

In addition to Breast Cancer Awareness month, there are other health observances in October, which you can view at Healthfinder.gov. Click here for more details:
http://www.healthfinder.gov/library/nho/nho.asp?year=2004#M10


Featured Organizations

Featured Organizations

 


National Breast Cancer Awareness Month Board of Sponsors
233 North Michigan Avenue, Suite 1400
Chicago, IL 60601
(312) 596-3557
susan_nathanson@chi.bm.com
Contact: Susan Nathanson

American Lung Association
Cold and Flu Campaign
1740 Broadway
New York, NY 10019-4374
(800) LUNG-USA
(212) 315-8700
info@lungusa.org
www.lungusa.org
Contact: Nancy Cease

Screening for Mental Health, Inc.
1 Washington Street, Suite 304
Wellesly Hills, MA 02481
(781) 239-0071
info@mentalhealthscreening.org
www.mentalhealthscreening.org
Contact: Anne Keliher

Maternal and Child Health Bureau
Health Resources and Services Administration
U.S. Department of Health and Human Services
Parklawn Building, Room 18-20
5600 Fishers Lane
Rockville, MD 20857
(301) 443-2170
pbandyck@hrsa.gov
www.mchb.hrsa.gov
Contact: Cynthia Tibbs

National Red Ribbon Campaign
(Campaign to keep kids off drugs)

National Family Partnership
Informed Families Education Center
2490 Coral Way
Miami, FL 33145
(800) 705-8997
info@informedfamilies.org
www.nfp.org
Contact: Ann Willett


Who is using NWHIC services?

Who is Using NWHIC's Services?



Wyoming produced the LOWEST amount of calls last month to our Information and Referral Line (1-800-994-WOMAN). If you live there, we encourage you to make your first call in October and request some of the listed publications in this month’s newsletter or, if you are a breastfeeding mother with questions, call our breastfeeding helpline.

California, Texas, and New York are the leading states, bringing in the most calls this month. Our most frequent health topic requests were for information on these topics: breast cancer and colon cancer.


User Support

User Support

 


LEAVING THE LIST:

If you wish to stop receiving this newsletter, or if you need to change the e-mail address where we send it, please see the user support section on our web site.

JOINING THE LIST:
Pass this email on to a family member or friend! Instructions for joining the “HEALTHY WOMEN TODAY” newsletter are available at http://www.4woman.gov/newsletter/index.htm#support.


Guest Editor Feature for October 2004: 

Author: Lori Feldman-Winter, M.D., FAAP

More children than ever suffer from respiratory illnesses, and ear infections continue to be the number one reason why children visit their doctors. These are conditions that may be prevented by exclusive breastfeeding and are addressed in the article “Pediatricians Needed to Make National Breastfeeding Awareness Campaign Successful.”

Read the rest of this month's article.