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Inside this edition ...  
  • February Featured Health Articles 
    We’ve featured our FAQs about Heart and Cardiovascular Disease for all the questions you have about heart disease this month.

  • OWH and NWHIC Around Town
    We are in Washington DC again helping support Heart Health Day with Sister-to-Sister. See where else you can find NWHIC this month.

  • February Guest Editor
    This month, in recognition of American Heart Month, Jane Chesnutt from Women’s Day magazine has given us a series of great articles detailing the effects of heart disease in American women. Be sure to read this whole series and share the articles with the people you love this month.


February Featured Health Article:

FAQs: Heart and Cardiovascular Disease

Use this useful link to answer the most frequently asked questions about heart disease and cardiovascular disease.


Hot Topics of the Month:

Ovulation Calculator

The First Trimester

Medical Dictionaries and Journals

The "Date Rape"
Drug

NWHIC Glossary

Healthy Pregnancy

Due Date Calculator

Birth Control Methods

Insomnia

From the NWHIC Project Director

U.S. Department of Health and Human Services
Office on Women's Health (OWH)

It’s the stuff of love stories, boxes of chocolates, and romantic dinners for two. When store shelves fill with red cupids and little hearts, it must be February and Valentine’s Day is sure to be around the corner.

In addition to being a month for expressions of love, this month is also American Heart Month for good reason. Just as we begin to think about our hearts because of Valentine’s Day, February has become the month we recognize something more serious. This month we focus on the nation’s number one killer among women—heart disease.

Chances are you know someone who has high blood pressure, is overweight, smokes or is not physically active. However, did you realize all of these things significantly increase your chance of heart disease? According to the American Heart Association, one in 29 American women will die of breast cancer but one in 2.4 will die of heart disease, stroke, and other cardiovascular diseases. With advances in research and continued public demand, the amount of information about women and heart disease is becoming more available. In this newsletter alone, we have included information from campaigns such as the American Heart Association, the Congenital Heart Information Network; The Heart Truth; Sister to Sister; and others.

Even if you’re at less risk, there are plenty of things you can do this month to make sure your heart is in good health. One good way is to get involved in your community and participate in National Girls and Women in Sports Day on February 6th. Also, when reaching out to girls in your life, take note that National Eating Disorders Awareness Week is during February as well. If you know someone with an eating disorder, take the time to reassure him or her of your friendship and support of their recovery process. Discover an entire list of special health events by logging onto their website.

A healthy heart is one of the best gifts you can give your loved ones this Valentine’s Day.

Valerie Scardino, M.P.A.
NWHIC Project Director, Office on Women's Health, DHHS


NWHIC & OWH NewsNews from the Office on Women's Health (OWH)/ National Women's Health Information Center (NWHIC)

4GIRLS.GOV HAS A NEW LOOK!
Coming next month, be sure to check out the www.4girls.gov website, newly designed for 2004! Developed by the Office on Women’s Health and the National Women’s Health Information Center, the web site was created for girls ages 10 to 16, and focuses on many health topics that respond to adolescent girls’ health concerns. 4Girls.gov motivates girls to choose healthy behaviors using positive and supportive messages.

New Images Added to FAQs About Uterine Fibroids
Uterine fibroids are the most common, benign tumors in women of childbearing age, but no one knows exactly what causes them. They can be frustrating to live with because there are limited treatment options, and they are the cause of many hysterectomies (surgery to remove the uterus). New images on uterine fibroid embolization have been added to our uterine fibroid FAQs section.

You can find these updates on www.4woman.gov/faq/fibroids.htm

NATIONAL WOMEN'S HEALTH WEEK 2004!
Plan now to join the 2004 National Women's Health Week celebration, May 9-15. Whether you are an individual, health care provider, business leader, community organization, or governor, there is something you can do to participate in National Women's Health Week.
Click here for more information: http://www.4woman.gov/whw/2004/.

CALL NOW TO RESERVE YOUR COPY OF THE 2004 WOMEN’S HEALTH DAYBOOK, “WELLNESS STARTS WITH YOU: WOMEN'S STEPS TO A HEALTHIER US!” Our annual Daybook offers comprehensive information on a variety of health topics along with other valuable resources. Reserve your copy while supplies last by calling us at: 1-800-994-9662!

NOW AVAILABLE IN ENGLISH, SPANISH AND CHINESE! "A LIFETIME OF GOOD HEALTH, YOUR GUIDE TO STAYING HEALTHY" -THE PREVENTION GUIDE: In addition to the English version, this helpful guide is also available in Spanish and Chinese. This attractive, easy-to-read guide offers basic information that every woman needs to know to protect her health and the health of the ones she loves. It's full of useful information such as recommended screenings and immunizations and provides tips on topics such as maintaining a healthy pregnancy, healthy lungs and healthy eyes, just to name a few. You can order your copy now by calling NWHIC at 1-800-994-9662.

FOR YOUR HEART (http://www.4woman.gov/hhs/)
The facts surrounding women and heart disease can be frightening to think about. The good news is that many of the risk factors associated with cardiovascular disease (CVD) can be changed and avoided to prevent premature death or unwanted complications. That's why we developed the "For Your Heart" web site. You will be escorted through a short, confidential survey of questions about your health and lifestyle. Based on your answers, we'll provide you with a series of articles detailing the latest information on exercise, nutrition, smoking, diabetes, cholesterol, high blood pressure, and other factors that affect your risk for heart disease all tailored to your needs. We've designed a personalized web site because we believe you're better equipped to make changes to improve your health and quality of life when you receive materials that speak to you and your unique health concerns.


Other Women's NewsOther News On Women's Health

 

National Wear Red Day: Taking Women’s Health to Heart
National Heart, Lung, and Blood Institute promotes this program to raise awareness about the #1 killer of women: heart disease

Friday, February 6, 2004 is National Wear Red Day, a day when people nationwide will take women’s health to heart by wearing red to show their support for raising awareness that heart disease is the #1 killer of women in the United States. By showing off a favorite red dress, shirt, or tie, Americans will unite in the national movement to give women a personal and urgent wake-up call about their risk of heart disease.

National Wear Red Day supports the Red Dress as the symbol for women and heart disease awareness, allowing women and men across the country to participate in this life-saving awareness movement. The Federal government launched the Red Dress icon as the creative centerpiece of its Heart Truth campaign and is proud to collaborate with national and local partners to proclaim the first Friday during American Heart Month as the first annual National Wear Red Day. Thousands of people will commemorate this important day through special events and awareness activities at clinics, hospitals, workplaces, and other public places to help spread The Heart Truth, “Heart disease doesn't care what you wear. It’s the #1 killer of women.”

In addition to donning red, Americans can support women and heart disease by wearing the official Red Dress lapel pin, available for $2.50 from the NHLBI Health Information Center at www.hearttruth.gov or by calling 301-592-8573 (TTY: 240-629-3255).

The Heart Truth, a national awareness campaign for women about heart disease is sponsored by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health (NIH), U.S. Department of Health and Human Services (HHS), in partnership with the Office on Women's Health (OWH); The American Heart Association; WomenHeart: the National Coalition for Women with Heart Disease; and other groups committed to the health and well-being of women.

For more information on women and heart disease and ideas on how to raise awareness in your community, visit:

BE A PART OF A VACCINE EFFORT FOR STDS: NEW RESEARCH BEING CONDUCTED FOR POSSIBLE HERPES VACCINE – The UCLA center for vaccine research is recruiting volunteers for a herpes vaccine that could possibly be the first vaccine available for the prevention of a sexually transmitted disease. Sponsored by the NIH. For more information about this effort.

Antibiotic Resistance: Get Smart, Know When Antibiotics Work
When you feel a cold coming on, the first thing most people do is call a doctor and request a prescription for an antibiotic. After all, if a little pill can take away your cough or stuffy head, why not take it, right? The researchers at the Centers for Disease Control and Prevention have a different view on the overuse of antibiotics. The purpose of antibiotics is to help eliminate bacteria, not viruses. However, it is becoming more and more common for patients to request antibiotics for viruses—like the flu or the common cold—even though antibiotics do not treat viruses. Over time, continued use of antibiotics can lesson the effectiveness of the drug, creating antibiotic resistance. The bacteria that has caused your cold becomes harder and harder to cure.
Read more about what the CDC recommends about the proper use of antibiotics: http://www.cdc.gov/drugresistance/community/

REQUEST FOR ABSTRACTS! The 2004 National Conference on Health Care and Domestic Violence Call for Abstracts
As a co-chair organization of the Family Violence Prevention Fund National Conference on Health Care and Domestic Violence, OWH invites you to submit abstracts for the 2004 conference to be held Oct 22-23, 2004 in Boston, MA. Please visit http://endabuse.org/health/conference for a complete description of the conference, and to submit an abstract online for this critical scientific event!

** THE DEADLINE FOR SUBMISSION OF ABSTRACTS IS FEBRUARY 26, 2004.

The goal of the Third National Conference on Health Care and Domestic Violence is to advance the field of health care's response to domestic violence. The National Conference provides valuable professional education on the latest research and innovative health care prevention and clinical responses to domestic violence for over 750 health care professionals. Please contact Mari Spira at (415) 252-8900 x 20 or mari@endabuse.org with questions.


Breastfeeding National Breastfeeding Support & Awareness:

 

BREASTFEEDING HELPLINE! NWHIC CAN ANSWER YOUR BASIC BREASTFEEDING QUESTIONS - Do you have questions about breastfeeding? NWHIC can help you with your basic concerns. Our trained Breastfeeding Counselors can answer breastfeeding questions in English and Spanish, order free breastfeeding publications for you and direct you to organizations that can provide you with additional assistance. Call us today at: 1-800-994-9662 or TDD 1-888-220-5446.

FREE BREASTFEEDING INFORMATION PACKETS NOW AVAILABLE IN ENGLISH, SPANISH AND CHINESE! These information sheets are available through our toll-free call center 1-800-994-9662, and online. They may also be reproduced as needed. Please share these links with your friends and family members who are breastfeeding or who would like to learn more about breastfeeding.


OWH & NWHIC Around Town

OWH and NWHIC Around Town

Have you ever wanted to meet the people behind OWH and NWHIC? Here is your chance to introduce yourself face to face. We’d love to meet you at one of the upcoming conferences we will be attending this month.

If you’re in town, please drop by our booth to ask us questions about NWHIC or OWH one-on-one or just stop in and say hi.

OWH or NWHIC representatives will be at the following locations in February:

  • 18th Annual Conference on Chronic Disease and Prevention
    Washington D.C.
    February 18-20
    Marriott Wardman Park Hotel

    Join your colleagues in a thoughtful, spirited, and timely exploration of the challenge to secure investment in prevention-a challenge we cannot afford to ignore! The 18th National Conference on Chronic Disease Prevention and Control, Investing in Health: The Dollars and Sense of Prevention, is sponsored by the Centers for Disease Control and Prevention (CDC), the Chronic Disease Directors (CDD), and the Prevention Research Centers (PRC) program, and will be held at the Marriott Wardman Park Hotel, February 18-20, 2004. Over 1,200 health professionals and others are expected to attend. The conference is large enough to address a broad range of interests, yet small enough to enable participants to meet speakers and network with other participants.

  • American Public Library Association
    Seattle, WA
    February 24-28

    The world of public librarianship is constantly evolving and changing in order to meet new challenges like shrinking budgets, rapidly changing technology, and customer demands for new types of services. PLA 2004 is packed with programming and events that will show you how to meet these challenges in order to help your career and your library thrive. For more information click here: www.ala.org

  • Sister to Sister – Women’s Heart Day
    February 20th
    Philadelphia, PA, New York, NY, Washington, DC, Pittsburgh, PA

    (Check web site for specific event locations)

    Join us for the 2004 National Woman’s Heart Day Health Fair, a high-energy event where you will get inspired to boost your heart health. It’s free. It’s fun. It could help save your life.

    At the National Woman’s Heart Day Health Fair you can:

    • Learn how to reduce your risk factors for heart disease

    • Get free heart-health screenings with on-the-spot results

    • Register free for exciting prizes and visit dozens of exhibits

    • Learn about heart health from nationally known experts and celebrities

    • Check out heart-healthy cooking demos

    • Pick up tips from fitness and beauty experts

    For more information, click here:
    http://www.sistertosister.org/index.html

  • UNC Chapel Hill – Annual Minority Health Conference
    February 27th
    Raleigh, NC

    The goal of the conference is to explore the impact of social and environmental factors on the health of minority populations by presenting the underlying conditions, examining innovative strategies, and identifying priority areas for future research and practice.

    For more information click here:
    http://www.minority.unc.edu/sph/minconf/2004/


Cooking HealthyRecipes: Cooking From the Heart for Valentine's Day


Who doesn't love a home-cooked, romantic dinner on Valentine’s Day? With a little effort and a lot of love, you can prepare some of these heart healthy meals for you and your valentine this February 14th. These recipes will make anyone’s heart skip a beat.

FOR DINNER:

FOR DESSERT:

"Keep the Beat: Heart Healthy Recipes" can be downloaded free of charge. Printed copies are available for $4.00 through the website or from the NHLBI Information Center at P.O. Box 30105, Bethesda, MD 20824-0105, or at 301-592-8573 or 240-629-3255 (TTY)


February Calender Events

National Observances

 

MONTH LONG OBSERVANCES:
American Heart Month
Low Vision Awareness Month
Wise Health Consumer Month
National Children’s Dental Health Month
Kids E.N.T. (Ears, Nose, Throat) Month

WEEK LONG OBSERVANCES:
National Burn Awareness Week—Feb. 1-7
National Children of Alcoholics Week – Feb. 8-14
Cardiac Rehabilitation Week – Feb. 8-14
National Child Passenger Safety Awareness Week –Feb. 8-14
National Eating Disorders Awareness Week—Feb. 22-29

DAY LONG OBSERVANCES:
National Girls and Women in Sports Day –Feb. 4
National Wear Red Day—Feb. 6
Give Kids a Smile Day—Feb. 6
Congenital Heart Defect Awareness Day—Feb. 14
National Condom Day—Feb. 14
Women’s Heart Day – Feb. 21

Federal health observances list


Featured Organizations

 

Featured Organizations

 

AMERICAN HEART ASSOCIATION
7272 Greenville Avenue
Dallas, TX 75231
(800) 242-8721
Email: inquire@americanheart.org

SISTER TO SISTER
(For National Women’s Heart Day)
4701 Willard Ave.
Suite 223,
Chevy Chase, MD 20815
(301) 718-8033
Email: info@sistertosister.org

PREVENT BLINDNESS AMERICA
500 East Remington Road
Schaumburg, IL 60173-5611
(800) 331-2020
Email: info@preventblindness.org

AMERICAN DENTAL ASSOCIATION
211 East Chicago Avenue
Chicago, IL 60611
(312) 440-2593
www.ada.org

AMERICAN ACADEMY OF OTOLARYNGOLOGY, HEAD AND NECK SURGERY, INC.
One Prince Street
Alexandria, VA 22314-3357
(703) 836-4444
Email: Kids@entnet.org

AMERICAN BURN ASSOCIATION
ABA Central Office - Chicago
625 N. Michigan Ave., Ste 1530
Chicago, Illinois 60611
Member Toll-free: 800.548.2876
email: info@ameriburn.org


NATIONAL ASSOCIATION FOR CHILDREN OF ALCOHOLICS
11426 Rockville Pike, Suite 100
Rockville, MD 20852
(888) 554-2627
Email: nacoa@nacoa.org

OFFICE OF OCCUPANT PROTECTION
NATIONAL HIGHWAY TRAFFIC SAFETY ADMINISTRATION
U.S. DEPARTMENT OF TRANSPORTATION

400 Seventh Street, SW
Washington, DC 20590
(888) DASH-2-DOT
(202) 366-9550

CONGENITAL HEART INFORMATION NETWORK
1561 Clark Drive
Yardley, PA 19067
(215) 493-3068
Email: mb@tchin.org
www.tchin.org/aware
Contact: Mona Barmash

AMERICAN SOCIAL HEALTH ASSOCIATION
P.O. Box 13827
Research Triangle Park, NC 27709
(919) 361-8400
Email: Traada@ashastd.org
Contact: Public Relations Assistant

NATIONAL EATING DISORDERS ASSOCIATION
603 Stewart Street, Suite 803
Seattle, WA 98101
(206) 382-3587 x 19
(206) 829-8501 Fax
Email: info@nationaleatingdisorders.org
Contact: Kari Augustyn


Who is using NWHIC services?

Who is Using NWHIC's Services?

Arizona, Massachusetts, Main, Minnesota, Nebraska, New Mexico, Tennessee and Wyoming are the states with the LOWEST calls last month to our Information and Referral Line (1-800-994-WOMAN). If you reside in one of these states, we encourage you to make your first call in February and request some of the listed publications in this month’s newsletter.

Maryland & Georgia brought in the most calls this month. Our most frequent health topic requests for January were for information on: pregnancy, cancer, breast pain, HPV, menstruation, and disabilities.


What are people saying about NWHIC?

What People Are Saying...

 

About the 2004 Women’s Health Daybook!

“4 women – to women- about women. The impact of this daybook has changed my life. I read it from cover to cover. I put it to practice. I’m a cancer survivor this book has opened my eyes, has helped me in so many ways. It has enlightened me. It has enabled me to speak with my doctor on better terms. It gives me knowledge. Thank you so much for sending this book to me. I am forever grateful. Keep up the good work.”

-Beth. Lancaster, PA

“Thanks to your Women’s Health Daybook, I found breast cancer in its early stages. Thank you. Looking forward to having your 2004 Daybook. Thanks again.”

-Sheila. Joplin, MO

“This booklet has been such a wonderful source of information. I’ve been able to share it and use it to peek interest in people to inform them about THEIR health. It’s very well put together and easy to read. I have a place of business and would very much like to know how to obtain books for 2004 and share them with others. Thanks.”

-Cheryl. Detroit, MI

“This book is fabulous. It makes scheduling very easy for me. It gives me reminders about things to ask my doctors about types of check ups I need. I am a breast cancer survivor so I have many check ups and various doctors. I love the layout and the information is very helpful. Thank you! I look forward to the 2004 Daybook.”

-Susan. Arlington, VA

“Thank you! Thank you! This is my second edition of your Women’s Health Daybook. I have gained more knowledge about women’s health issues from these two books and I am sixty years old. The books to me are like my American Express card, “Don’t leave home without it.” Keep up the good work. The format and content are great. I am looking forward to the next issue.”

-Jennie. Beaufort, SC



User Support

User Support

LEAVING THE LIST:
If you wish to stop receiving this newsletter, or if you need to change the e-mail address where we send it, please see the user support section on our web site.

JOINING THE LIST:
Pass this email on to a family member or friend! Instructions for joining the “HEALTHY WOMEN TODAY” newsletter are available at http://www.4woman.gov/newsletter/.


This month's special publications for your health: 

NEW Chinese Prevention Guide now available! Order online or Call 1-800-994-9662 and request your copy

The Heart Healthy Handbook: Download this online or call 1-800-994-9662 to request a copy be sent to you.

A Healthy Mouth for Your Baby available online, or call 1-800-994-9662 to request a copy be sent to you.

How Does Alcohol Affect the World of a Child?

The National Cancer Institute's Cervical Cancer Homepage.

Car Safety for You and Your Baby - ACOG Publication #AP018
Please call 1-800-994-9662 for this publication


Guest editor feature for February 2004: 

If you're a regular reader of Woman's Day, you know that we've been championing the cause of women and heart disease for a long time - five years, to be exact. In that time, we've collaborated with the American Heart Association (AHA) on more than a dozen articles to help raise awareness about the number one health threat facing American women.

This month, in recognition of American Heart Month, Jane Chesnutt from Women’s Day magazine has given us a series of great articles detailing the effects of heart disease in American women. Be sure to read this whole series and share the articles with the people you love this month.

Read the rest of this month's article, A Woman's Heart


Spanish Guest editor feature for February 2004:

Article from "La Opinion" online newspaper about Alzheimer's Disease entitled "Dementia: la enfermedad de Alzheimer." The information in this article is printed in Spanish.