HOW DO I USE RSS?
To use RSS, you will need a news reader that displays RSS feeds from Web sites you select. There are several news readers available for download free of charge on the Web. Many readers are desktop software that you download and install on your computer, and several Web-based news readers are also available. You may use the links below to help you find a news reader:

Yahoo List of News Readers

Google List of News Readers

HOW DO I SUBSCRIBE TO RSS FEEDS FROM CONGRESSMAN PETE STARK?
To sign up for RSS feeds from Congressman Pete Stark, simply click on the orange XML button or the "RSS Feeds" link in the News section. Copy the URL in your browser's address bar and follow your news reader's instructions to subscribe to RSS feeds.